BECOME THE WOMAN YOU WANT TO BE...

    Strong ~ Energized~ Resilient ~ Healthy ~ Happy

    YOU SHOULDN'T HAVE TO SUFFER.

    Anxiety

    Weight Gain

    Irregular periods

    Poor Sleep


    Joint Pain

    Hot Flashes

    Brain Fog

    Itchy Skin


    Headaches

    Vaginal Dryness

    Low Libido

    Rage

    I'm Here to Help

    Alison Bame - RD, AFMC

    Women tell me all the time, "I just don't know what is happening to my body.  My sleep is off, I've gained weight, and I am starting to feel anxious!"

    The perimenopause life stage can be confusing and scary.  But it doesn't have to be.

    As a hormone expert, I help women glide through menopause with grace and ease so they can feel great again.

    When you feel better, you live better! 


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    Alison Bame
    Registered Dietitian
    Certified Functional Medicine Practitioner
    Hormone Expert

    WHAT IS PERIMENOPAUSE?  

    Are you wondering:  

    What exactly is perimenopause?
    How is it different from menopause?
    Am I almost through this stage of life?
    Find out more below  

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    Curious about the 5 Mistakes You are Making in Perimenopause & How You Can Fix Them?

    WHAT CLIENTS ARE SAYING

    "Officially Pain Free "

    I came to Alison over a year ago with severe pain due to an autoimmune reaction. I was looking for an alternative method of treatment to help me heal. Thanks to Alison’s knowledge, research, and commitment to helping me, I am officially pain-free.

    K.M.

    "Willingness to Teach "

    Alison's vast knowledge and her willingness to teach me about what is happening in my unique body have helped me understand what I can do to feel better. She listens to my feedback and is willing and able to make changes that work for my situation. I am feeling better all the time and will continue to work with her as I resolve my symptoms.

    M.B.

    "Helpful Tips "

    Working with Alison has been an absolute pleasure! She is full of wisdom, patience and so many helpful tips for meal prepping! I no longer stress each day about what I'm going to make for dinner and no longer have to visit the grocery store daily!!  I have a new confidence in meal planning and prepping!! Thanks Alison for your incredibly valuable service!!

    F.M.

    HOW DOES IT WORK?

    THREE STEPS TO TRANSFORM YOUR HEALTH & LIFE


    DISCOVERY CALL

    This free, 20-minute call will help us get to know each other. I want to hear how you are struggling, and I will share how I may help. This call gives us a chance to see if we are a good fit.


    HEALTH PLAN

    With your detailed health history & labs, I will create a personalized plan with proven strategies for your health journey.


    TRANSFORMATION

    We'll work together, step by step, to transform your health. Strong, Energized, Resilient, Healthy, Happy.

    The woman you want to be!

    FAQ EMAIL NEWSLETTER

    Sign up to receive my emails of the most commonly asked questions I receive from clients.

    Quick, concise, and helpful.

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    Copyright © 2024 Alison Bame, RDN All Rights Reserved

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